Preventing illness starts in the Home
So often when we do not feel well, we look outside of ourselves and our home to determine the cause. The fact is; we are usually the cause!
1. The use of a sponge;
The dirtiest area in everybody’s home is the kitchen., says Dr. Phillip Tierno, author of The Secret Life of Germs. “That’s a result placing dead animal carcasses on our counter tops and within the sink.” This meat can carry E. coli other alternative viruses and bacterium.
Most people clean their counter tops and table following a meal with the one tool found in most kitchens: the sponge. Additionally to sopping up liquids and alternative messes, the room sponge unremarkably carries E. coli and feculent bacterium, and more. As a result, you are cleaning up a mess with something dirtier!
Ironically, the more you clean with the sponge, the more germs you are spreading around. “People leave a wet sponge in the sink and it becomes swarming with millions of bacterium, and with this reservoir of organisms you just cross-contaminate your counter tops, and all surfaces within the room,” Tierno explains.
Solution: dipping sponges into a solution of bleach and water before wiping down surfaces. “That is that the best and least expensive germicide cash can purchase. You’ll be able to clean your counter tops, cutting boards, dishrags, or sponges when every meal preparation.”
Also, once you have used your sponge, make sure to let it dry. Dryness kills off organisms. Another way to kill organisms in your sponge is to microwave it for one to 2 minutes weekly. Put the sponge with some water in a dish, microwave for 1 minute and kill all the germs
The average person sheds 1.5 million skin cells per hour and perspires one quart each day even doing nothing. The skin cells accumulate in our pillows, and dust mites grow and move in. After five years, 10% of the weight of your pillow is dust mites!
Now to really gross you out, the average mattress doubles in weight each ten years thanks to the buildup of human hair, bodily secretions, animal hair and dander, plant life mold and spores, bacteria, chemicals, dust, lint, fibers, dust mites, insect elements, etc.!!!! This is what you inhale as you sleep
Solution: Cover the mattress, box springs, and pillows with outer covers you can easily remove and wash.
Allergy-proof coverings seal the mattress and pillow, preventing something from moving in or out, protecting you.
Conventional vacuum cleaners are supposed to suck up and retain massive items of dirt, just like the dirt bunnies we have a tendency to see floating on our floors. However, it is the small dirt particles that pass all through the porous vacuum bags and up into the air. So, whereas our floors might look cleaner when running a vacuum over them, plenty of dust and small particles of dirt, remains
Pet allergens and indoor dirt, contains high concentrations of risky materials like heavy metals, lead, pesticides, and different chemicals, are found in higher concentrations in the smallest particles of the dirt.
The everyday habit of cleansing with a standard home appliance leads to a burst of particles into the air, which settles back down over the course of hours.
Solution: Find for a vacuum with a high-efficiency particulate air (HEPA) filter. Hepa filters, unlike regular vacuum bags, can hold the small particles and not allow them back out into your air.
4. Eye Make Up
You many not notice that misusing eye makeup will place your health in danger, resulting in an eye infection or injury. Once you share eye makeup or use it for too long, it will become contaminated with microorganism or fungi. To avoid getting an infection, wash your hands before applying eye makeup, avoid sharing yours or trying new “stuff” at the cosmetics counters samples. It is strongly suggested that you discard eye makeup — particularly mascara — after four months.
5. Swimming Pools
In most pools, chlorine is employed to kill germs and stop the passing of unhealthiness and infection. However, chlorine does not completely assure you won’t get sick. An infected pool can cause gastrointestinal problems, skin issues, respiratory issues, or eye, ear, or other infections. To lessen the danger of unhealthiness from an unclean pool, don’t get pool water in your mouth or swallow it and, make sure to take a shower with soap and water before diving in and after you get out.
6. Grilling Meat
I know this is a favorite summertime activity, but is it making you sick! So much for the summer staple: grilling meat creates the cancer-causing compounds polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). Once fat drips from the meat onto the new grill, and produces smoke, PAHs form. That is what is contained in this delicious-looking burn mark we have a tendency to create on our burger. HCAs form once the meat is grilled at a hot temperature,.
Solution: Limiting your outside grilling, use tin foil, or microwave the meat first as a wise precaution.
Wrapping meat in foil with holes poked in it permits fat to drip off, however, limits the number of fats that hits the flames and comes back onto the flesh, Some the surplus fat may also be eliminated by 1st microwaving meat and selecting cuts of the meat that are lean. There is some proof that marinating meat could lower the number of HCAs formed. As well..
We all know fingernails are harboring dirt, germs, and all kinds of infectious organisms, like pinworms. Folks that don’t observe smart nail hygiene are in danger of becoming sick from the germs found underneath their fingernails or of developing a nail infection. To remain healthy, keep your fingernails clean and cut short, scrub underneath your nails with a nail brush after you wash your hands, do not bite your nails, avoid cutting your cuticles, and certify any grooming tools used on your nails area sanitized.
8. Sitting in Front of the TV
Sitting down to watch TV is a health hazard even though it is a national pursuit. It is one of our least healthy behaviors, which is significantly enhanced by frequently sleeping in front of the TV and snacking on food that’s high in calories.
When you are sitting there in a veritable trance, you’ll be able to pound on some calories! Today, 1/3 of U.S. population qualifies as obese and another third qualifies as overweight.
Excess weight puts everyone. at the larger risk for heart disease, cancer, arthritis, and some many other diseases. TV is more toxic for our health than the cleaners under our sink!
Solution: Turn it off and take a walk!
I hope you were impressed with how much of your health is in your control! It is the choices you make that assure you wellbeing and we want you to be healthy and live a long life.!